Prime Property In Kuala Lumpur

Malaysia (KL)Real Estate and Properties Investment Forum
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Display results as :
Rechercher Advanced Search
Latest topics
» Boom of IT in Kochi – a boon for the builders
Fri May 04, 2012 4:59 pm by demin

» Sungai Long , Kajang (Garden Park)Apartment for sale
Tue Jan 17, 2012 2:28 pm by hieu91

» KLCC HAMPSHIRE Residence for Sale
Tue Jan 17, 2012 2:28 pm by hieu91

» The Meritz,KLCC
Tue Jan 17, 2012 2:28 pm by hieu91

» Meta tags keywords SEO?
Fri Oct 28, 2011 7:21 pm by daniel

» Hi people in this forum!
Sun Oct 23, 2011 5:04 am by luke123

» Hi everybody.
Fri Oct 14, 2011 1:20 pm by Sierra

» Real estate boom in Cochin
Wed Oct 12, 2011 1:27 pm by demin

» HI, Know about real estate
Thu Sep 15, 2011 1:35 am by tobiasschnell

Property Listing
free counters

Share | 

 The Russell Creek Family YMCA

Go down 
Lawren Steele

帖子数 : 1
威望 : 0
注册日期 : 2011-08-06

PostSubject: The Russell Creek Family YMCA   Wed Aug 17, 2011 3:51 pm

The Russell Creek Family YMCA offers a variety of sports in their Group Exercise classes. It includes basic zumba, boot camp, body sculpt, gentle yoga and many others.
Cardio step aerobics class use challenging choreography and intervals to push one’s fitness to a higher level. The Active Older Adults (AOA) program is designed for older adults which combines low impact aerobics with strength and flexibility training in a fun, social setting. The basic zumba classes are based on Latin music. The body weight challenge is a unique and challenging workout which uses only one’s body weight. The class consists of body weight conditioning drills and endurance training to give one a high energy total body workout. Boot camp is an intense, challenging workout filled with sports conditioning, drills, strength training and more. By working the lower and upper body simultaneously and in opposite direction, light hand weights and body bars are used to create long, lean muscle mass. A variety of different elements from Resistance bands, small balls and also interweaving movements from Pilates, Ballet and Yoga are incorporated in the Sculpt. Core Express is a short, 30 minute class that strengthens the core muscles through a series of low impact exercises. Flex is a challenging weight training class utilizing adjustable barbells to fit one’s strength level. One can gain muscle tone and lose fat through these classes. Yoga classes help to relax and rejuvenate the body, increase range of motion and bring stillness to the mind. There are team activities in which kids aged 4-14 can enjoy participating and develop individual fitness skills under the guidance of experienced YMCA fitness instructors.
These organizations help in developing a healthy community. ali sharaf dallas, the President and CEO of Victron Energy, feels that he can help the community by helping such organizations through funding.
Back to top Go down
The Russell Creek Family YMCA
Back to top 
Page 1 of 1
 Similar topics
» Heath Slater's Family
» An Open request from cooray family
» Russell to retire, Rajendra to take over at NDB
» Daniel O'Neil's family

Permissions in this forum:You cannot reply to topics in this forum
Prime Property In Kuala Lumpur :: Finance, Business and Insurance.-
Jump to: